10.13.11 "Dice"

October 12, 2011


Happy Birthday Mama!!! At 77yrs old she proves it’s never too late to Get Fit!!!

Strength:
Jerk 2-2-2-2-2-2-2

“Dice”
7rds
7 Thrusters (135,95)
7 Bar-facing Burpees

– Post scores to comments

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  1. willhuntforfood Reply

    DICE

    9:28 w/ 35 lb thrusters

    Captain Modified

  2. Peter Cipolletti Reply

    5 rds in 13:45 rx

    Had to leave for a meeting.

  3. Jason Caldas Reply

    Dice 9:29—subbed 50# DBs and burpee box jumps

  4. A.Del Reply

    Dice – 10:30. Subbed 25# dumbbells.

  5. John Lazaro Reply

    Dice 11:10 115#

    jerk 165#

    Heavy workout.
    Feels real good when your done.

  6. Nuggets Reply

    Jerks: 135, 185, 205, 205, 215, 225, 235 (failed on the second rep twice at 235 but finally got it on the third attempt)

    WOD: 12:39rx Thrusters whooped my a$$

  7. Page Lockhart Reply

    Jerks: 90# ran out of time. Next time..!
    Dice:13:12 (70#)
    so right Joao! Great to b done..!
    And whose hungry…aaaahhhhh

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