10.13.16 “Mama-licious”

October 12, 2016

HAPPY BIRTHDAY
to MAMA
82 Years YOUNG and FIT as Ever!!!


FITNESS & LIFESTYLE

Warm up:
AMRAP 12
Personal Goat Warm up
–This should be gymnastic skills and transfer exercises, no barbell lifts, unless it is an empty barbell for a movement like sotts press. This should be wall ball, box jump, pull-up, T2B, HSPU, pistol, jump rope, Burpee, or any skills that hold you back in a wod.

Core:
Partner Throwdowns (leg raises)
3×20 each
mix in side to sides

WOD
“Mama-Licious”
2 Rounds
41 Calorie row
41 Pushups
41 Double Unders
41 Walking Lunges
41 Wall balls

Sports & Performance

Active Recovery/Rest Day

Comments

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About the Author
  1. Willhuntforfood Reply

    Team rac
    Tim 22:29 rx
    Joe 22:48 rx
    Andy 22:55 rx

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