10.14.11 "Ford Tough"

October 13, 2011

Happy Belated Birthday John. I call you Johnny RX but the rest of the box has voted and Ford Tough is your new name. Keep up the Hard Work its paying off!!!

 

“Ford Tough”
2 RFT
55 Pullups
55 Plate Walking Lunges (25,15)
55 ABmat Situps
55 Double Unders

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  1. Nuggets Reply

    He didn’t tell us about his birthday to avoid the dreaded “Birthday Burpees”

    Happy belated Ford Tough!! Let’s get after it!!

  2. currin Reply

    I think it should be 55 of each… 1 rep per year!

  3. Kass Reply

    Happy Birthdayy Ford Tough!!!

  4. Ronald Nery Reply

    Ford F-55. Making me embarrassed to ONLY be 44. You da man, John!

  5. JohnF Reply

    Thanks guys, I appreciate it.

    Jason, I agree with James, let’s do 55!

  6. Currin Reply

    man that was “tough”… 25:04 with 165 singles

  7. A.Del Reply

    OMG! John, please do not get any older. This gal can’t handle all those f’ing pull ups!!!

    Ford Tough – 40:16 (red band)

  8. Bravo Reply

    “Ford Tough” 19:20 Rx … which was 55 reps not 44
    Good workout …. except for hands that now kill

    Happy be-lated Birthday John! Keep crushing WOD’s and we’ll see competing in the masters soon!!

    Hopefully Regis Philbin doesn’t join CFB … that would suck

  9. willhuntforfood Reply

    Ford Tough

    23:11- used band on pull ups, DU’s SU*KED

    Captain Modified

  10. JohnF Reply

    Good workout today, that was tough.

    24:42 RX

    Sorry about the number of reps, hopefully the next one of us who has a birthday is a teenager or an infant.

  11. Nuggets Reply

    Alright Ford Tough, this one’s for you…

    16:57 RX

    Got 44 pull ups unbroken then my hand wraps came undone! I def had all 55 in the tank. The hand wraps cost me my 2nd round. I’ll do this one better for ya soon enough!!

  12. John Lazaro Reply

    Happy B-Day Fordy!

    “Ford Tough”
    JOAO Weak
    20.10 Rx

    I was happy when it said 44. I taught you were 44 years old.
    Thanks for the extra 11.
    Next time. LIE!

  13. Kass Reply

    20:50 rx… not the same doing it at providence. Wish i couldve WODed with you Ford!

  14. Jason Caldas Reply

    Ford tough 13:45 rx
    —50 pullups straight PR

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