The 1st of many Competitors Classes was a great success! Thanks to all that attended!!
15 Minutes Muscle up or Ring Dip Practice
90 KB Swings (53,35)
2 Muscle Ups
Substitute for muscle ups is wall walks, today.
1 Push Jerk + 1 Split Jerk
*find average of two lifts and start at 60%
(2) Clean Pulls
5×3 reps-across @ 115%
3 Power Cleans (185,120)
Ring Dips (15m,10w)
4×10 Strict toe to bars
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”