10.14.15 “PEDAL TO THE METAL”

October 13, 2015
Great job yesterday on the 1rm backsquat. Seen a lot of PR's!!!!

Great job yesterday on the 1rm backsquat. Seen a lot of PR’s!!!!

STRENGTH
5×5 Weighted Strict Pullups

WORKOUT OF THE DAY
“PEDAL TO THE METAL”
3 Rounds
400 Meter Run
20 Box Jumps (24’20)
15 Pull Ups

Advanced- Chest To Bar

Beginner- Ring Rows

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text