10.15.11 "Slow Sexy Sumo"

October 14, 2011


Craig is getting jacked up!!!

Skills-knees to elbows

Slow sexy sumo
21-18-15-12-9
SDHP(95,75)
Wall balls (20, 14)
Knees to elbows

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  1. Jrisk Reply

    Looking forward to doing well with this one seeing that today was my rest day!!!

  2. Jason Caldas Reply

    Risk just likes the name…slow sexy sumo. Ya buddy

  3. Jrisk Reply

    Haha you know it, aiming for 2pm workout!

  4. Page Lockhart Reply

    Great work everyone! We had lots of
    Early birds today and 4 at Intro this a m
    Fun WOD- Slow Sexy Sumo..!
    18:58 (70#)
    CFB is blowin up. yah

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