10.16.15 “EARTHQUAKER”

October 15, 2015

CFD Workout - 02-28 - 63

STRENGTH

EMOM 10
Snatch ladder (full squat snatch)
Start at 60% and add weight each set

WORKOUT OF THE DAY
“EARTHQUAKER”
Amrap 12
12 Wall balls (20,14)
12 Deadlifts (135,95)
12 Push-ups

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text