10.17.11 "Chief"

October 16, 2011

Currin got Muscle ups!!!Oh Yeah!

Amy is off the bands for pullups next is ring dips!

Holy Kip!!! Thank goodness the walls are fixed.

5 rounds of
Amrap 3mins
3 Power cleans (135,95)
6 Push ups
9 Airsquats
Rest 1 Min between rounds
–Only full rounds count

Record for this leader-board WOD is 30rds

– Post scores to comments



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  1. Currin Reply

    “Chief” 5, 5, 4, 4, 4 = 22

    I should have had 5 in the last round but dropped the bar twice on my last clean…

  2. A.Del Reply

    ‘”Chief” 3, 3, 3, 3, 4 = 16 (75#)

    The push ups really slow me down. I definately need to work on the upper body strength.

  3. Kristen Reply

    ‘Chief’ 5+4+5+4+5=23 Rx…

    Love the Chief! Soooo sore from the weekend! Next time I want all 5’s and a 6…hehehe

  4. Page Lockhart Reply

    Go Kristen! I would b happy with all 4’s..
    Chief- 4-3-3-3-3=16RX
    Challenging WOD. Happy I was able
    To stick with the 95#.

  5. Bravo Reply

    “Chief” 5-5-4-5-4 = 23 rds Rx
    Great workout … Cardio and Power

  6. Craig Reply

    6 +5 + 4 + 4 +3= 22rx
    Liked this one nice work people

  7. Cuch Reply

    Should have pushed out a couple more rounds, but happy with the #95!

    4+4+3+3+4=18 rounds Rx

  8. Peter Cipolletti Reply

    5,5,5,4,4 23 RX

    First official paleo killed me(on top of horrendous amounts of alcohol this weekend)

  9. Wilhuntforfood Reply

    4-4-4-4-4=20 95lb

  10. JBoom Reply

    Started off strong w/4 rds then the 95# got to me! 14 rounds RX- happy with the RX too:)

  11. Kristen Reply

    Soooo amazed by all if you, Page, Sarah and Jenny, sticking with the Rx weight!!!

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