10.17.13 "Team No Limits"

October 16, 2013

Will we see Bobby Bananas before the May Paleo Challenge this year???

Will Kelly beat McMuscle in a WOD this year???

Team No Limits
Teams of 3
3 Rounds
75 Burpees
50 Pistols-alternate legs
25 Deadlifts (225,155)

-use 1 leg Box Pistols as substitute for pistols.

Active Recovery or Rest

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”



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