10.17.15 “TAKES 2”

October 16, 2015
So many pr's this week and super proud of everyone for all their hard work and dedication. One pr today was Ms. Cailin Murphy  with her first MUSCLE UP!!!!!

So many pr’s this week and super proud of everyone for all their hard work and dedication. One pr today was Ms. Cailin Murphy with her first MUSCLE UP!!!!!

Workout of the Day
“TAKES 2”
AMRAP 30
Teams of 2
One partner competes a full round while the other rests.

30 Double Unders
15 KB Swings (53,35)
10 Burpees
100m Sprint

– Big Dawgs scale up the Kettlebell (70,53)

Post your results to the Whiteboard.

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