10.18.11 "Nancy"

October 17, 2011

Hal

Ethan

Brittney

Joe

Pat Barret

 

 

 

 

Dan

Justin C

Tony D

Lots of New faces at CFB…and The Chief kicked all their butts!!!

Strength:

Overhead Squat 2-2-2-2-2-2-2

WOD:

“NANCY”
5 Rounds

15 OHS (95,65)

400m Run

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  1. Kristen Reply

    I love Nancy! Wah!

  2. Peter Cipolletti Reply

    Nancy:

    15:11 Rx (1° incline)

  3. willhuntforfood Reply

    Nancy
    14:45 RX

  4. Bravo Reply

    “Nancy” 13:29 Rx
    OHS 7×2 165# resting for a big weekend throw down!!!

    Gonna be awesome … 48 teams of 4 are registered, CFB is ready to throw down.

  5. Jrisk Reply

    Bravo you’re a beast buddy!!! 23:53 Rx 115#

    Getting a lot more flexibility in my shoulders for the OHS!!

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