50 dead-lifts (135,95)
50 box-jumps (24,20)
50 “floor wipers” (135,95)
50 KB clean & jerk (35,25)
***floor wipers= lie on the ground and press the barbell to full arm extension. While holding the bar raise your legs to touch the bar outside your right arm then lower your legs to starting position and repeat to the left side that’s one repetition. You must complete 50 to each side.
***KB clean and jerk is 50 total not each side. Pull the KB from ground to shoulder and then press it overhead.
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