10.19.13 "The Hot Fox Run"

October 18, 2013


A-Game aka Sugar Bear aka Arvin!

The Hot Fox Run
400m Plate Run (45,25)
20 HSPU
30 Chest 2 Bars
20 Push Press (95/65#)
30 Pullups
20 KB Snatches 10L/10R (70/53#)
30 Toe 2 Bars
400m Plate Run (45,25)

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”

Comments

comments

About the Author
  1. Mr. Rx Reply

    What a grip killer!!!
    15:33 Rx
    Airdyne cash out: 6 rounds :20on :40off—pukie

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