10.2.13 "Nancy"

September 23, 2013

Nancy
5 Rounds
400m Run
15 Overhead Squats (95,65)

25 Min Cap

Competitors
1) 3 Rep max OHS
2) Nancy

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

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  1. JustinCoelho Reply

    Nancy- 15:24 Rx (pr)
    OHS-175# x 3. 195# x 1

  2. RealJoshCamara Reply

    16:02 RX
    165 for 3 can definitely do more but ran out of time

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