<img src="http://www.bridgewatercrossfit.com/wp-content/uploads/2015/10/image-300×225.jpeg" alt="It's that time of year again that Joan Gambill,Bill and Tiffany Rose head to Philadelphia to ride to raise research money for FARA to help find a cure for Friedreich's Ataxia. This year Tiff will be riding with her new wheelchair bike! You may have seen her doing laps in the Crossfit Bridgewater parking lot! Jason Caldas and myself are so proud and will be donating and ask you to consider supporting such a wonderful family and cause. You can search Ride Ataxia Philly And donate to a team: Team Tiffany -Sonia Caldas"
High Bar Back Squat (HBBS)
WORKOUT OF THE DAY
Every 3 min (E3M) for 15 minutes:
10 Power Cleans (115,80) UNBROKEN
10 Front Stepping Lunges (115,80)
*rest the remainder of the 3 minutes. Work should be :90 sec. To 1 min. With about :90 sec. To 1 min. of rest
-Scaled Athletes- May adjust reps or weights or both
Post your results to.