Kipping-Butterfly-Chest to bar
Low reps and just work on technique.
Workout of the Day
“Cement Mixer #2″
7 Rounds for Time on the 3 Minutes:
400 Meter Run
Scaled 6-9 Pullups your choice
Each Round Starts on the 3 minute Mark. You will perform the 400m run and 12 pullups and then you rest the remainder of the 3 minutes. Your score is each round separately. Record all rounds on the board. If you do not finish all pullups then your score is how many u completed within the 3 minutes and you must start the next run. Once you can not complete ANY pullups within the 3 minutes you may switch to 200m Runs.
Post your results to.