10.21.13 "Faces of Deads"

October 20, 2013


John Norris!

James!!!

Strength
10Mins to establish 1RM Deadlift

“Faces of Deads”
3 Rounds
12 Deadlifts (275,190)
24 Bar Facing Burpees

Competitors
1. Strength
Push Press 5×5
-try to est 5rm by last set

2. Metcon
“Faces of Deads”
3rds
12 Deadlifts (315/225)
24 Bar Facing Burpees

3.Recovery
(a) 4×8 Clean Grip RDL’s
(b) 3×3 TGU (3L/3R) heavy
-superset (a) and (b)

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”

 

Comments

comments

About the Author
  1. Mr. Rx Reply

    Our two locations are joined together by a strong community of dedicated individuals that do amazing things everyday!!!
    Let’s become even more dedicated and post all your scores here to comments.
    We now have one website for both locations and you can now share and compare with even more athletes.

  2. bucknutmack68 Reply

    Today is my first am cross fit class due to work schedule change.  I’ll miss the night classes with my crew though…   Today’s workout – Faces of Dead – 9:40 RX .  PS:  I hate burpees.    ———Sugar Bear CFB

  3. JustinCoelho Reply

    Push Press – up to 165#
    Wod- 10:38 (295#)
    RDL + TGU (70#)

  4. RealJoshCamara Reply

    1. 5×5 push press 95,115,135,155,160
    2. WOD: 10:54 (315#)
    3. TGU-35,45,53
    RDL-135#

  5. Mr. Rx Reply

    Push press upto 205×5
    FODs 8:58(315)–1st set UB
    Clean RDLs up to 225×8
    TGU later

  6. Sonia Blade Reply

    1. 10×3 strict Press 1:00min rest 85# (working on strict strength)
    2. WOD 13:46 (225#) Deadlifts were heavy, slowed me down a bit 🙂
    3. RDL 95,115,135,135/TGU 35# KB

  7. JoshuaJordan Reply

    WOD: 15:45 Rx

  8. jenny j Reply

    1. Push press- up to 115#
    2. WOD 11:45 (215#)
    3.  RDL- 145#/ TGU 35#

  9. McInts02 Reply

    DL 135#,13:20,going up in weight on the deadlifts gradually, Worked up a sweat with those Burpee barbells!!! I love Burpees!!!

  10. RealeDeal Reply

    1RM DL 235# PR
    WOD: 11:40 165#  The burpees killed me

  11. hmonsini Reply

    Wod 8:08 @255

  12. Sonia Blade Reply

    Nice DL Pr!!! Woot woot 🙂

  13. Sonia Blade Reply

    Good Job with 215!

  14. jenny j Reply

    Sonia Blade Thanks Sonia :)!

  15. RealeDeal Reply

    Sonia Blade Thank you!! 🙂

  16. Kellbells Reply

    190# dead lift 1RM New PR
    8:45 155#

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