10.21.15 “EMOM AND AMRAP”

October 20, 2015
Taylor hit his first comp this past weekend and he's hitting his second this up coming weekend. Wish this man luck. He's out to do great things in this sport.

Taylor hit his first comp this past weekend and he’s hitting his second this up coming weekend. Wish this man luck. He’s out to do great things in this sport.

STRENGTH
EMOM 10

1 Power Snatch+1 Hang Power Snatch
~build to a heavy complex

WORKOUT OF THE DAY
“AMRAP 10”
15 Hang Power Snatches (75,55)
35 Double Unders

Post your results to the Whiteboard.

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