10.22.11 "CORE-azy"

October 21, 2011

Mobility Time!!!

4 rounds for time:
15 back ext
15 knee elbow
30 ABmat sit ups
400m run

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  1. Nuggets Reply

    Let’s go Saturday crew! I saw more than just me did this WOD today!!!

    Running felt solid today!

  2. jrisk Reply

    i just forget my time i think it was like 21:03rx totally forget the numbers tho lol…. good workout, lower back was was ripping going from back ext in transition with the core!

  3. Page Lockhart Reply

    Yes my abs r killin me…from this WOD.
    19:52RX for me.
    There was a good 8 people in class.
    Sat. Is a good day to work on your 6 pack.

  4. willhuntforfood Reply


    18:40 RX

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