4 rounds for time:
15 back ext
15 knee elbow
30 ABmat sit ups
– Post scores to comments
Let’s go Saturday crew! I saw more than just me did this WOD today!!!
Running felt solid today!
i just forget my time i think it was like 21:03rx totally forget the numbers tho lol…. good workout, lower back was was ripping going from back ext in transition with the core!
Yes my abs r killin me…from this WOD.
19:52RX for me.
There was a good 8 people in class.
Sat. Is a good day to work on your 6 pack.
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