Let’s represent the Red Sox Today! Wear any Red Sox apparel you have or any Red Shirts to today WOD and take a group photo after each class.
Grand Slam Threshold
12 KB Swings (70,53)
Rest exactly 2 minutes between rounds
Scaled: 4 rounds
1. Skill Work
1-5 Bar Muscle Ups
Or substitute another skill to work on.
2. Grand Slam Threshold
(A) KB Tricep Extensions (70,53)
(B) 1-Leg Calf Raises-use KB’s for weight.
3×20 each side
Rest about :60 secs between Supersets (a) and (b)
* Lurong Paleo Challenge is ON!!!
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”