10.23.15 “JERK IT AND JUMP IT”

October 22, 2015

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STRENGTH
FRONT SQUATS
E2M For 14 Minutes
2 Reps -build in weight
3 second Eccentric
3 Second Pause in bottom

WORKOUT OF THE DAY
“JERK IT AND JUMP IT”
21-15-9
Clean and Jerk
Box Jumps (24,20)

Big Dawgs (135,95)
RX (115,80)
Beginner (75,55)

Post your results to the Whiteboard.

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