10.24.13 "Team Rotate them Bodies"

October 23, 2013

Skillz: Leaderboard
Max Double Unders in 2Mins

“Team Rotate them Bodies”
Teams of 3
5 Rounds
Row 20 Calories
20 Push-ups
40 AbMat Situps

Each athlete must start at a different station. Only one athlete may occupy each station at a time when all athletes are done with their station then everyone rotates. Sub for rower is SDHP (75,55)

Active Recovery/Rest

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”



About the Author
  1. Mr. Rx Reply

    Wow. Garret is ripped!

  2. JustinCoelho Reply

    GarrEt Looks A Freakin Mazing Upside Down..Ripped!

  3. McInts02 Reply

    Garret is “SMOKIN HOT” upside down, all I can think of is dried Linguisa!!! LOl

  4. AShepard Reply

    51 Double Unders! 
    Team Rotate Them Bodies: 29:40

  5. Alex2891 Reply

    Angel/Alex/Chris 25:38 Rx

  6. RlmenA Reply

    KP/Almen/Drea- 28:00

  7. Paginator Reply

    Yes!! Most people don’t look that good upside down!!

  8. JustinCoelho Reply

    Nice job Amber…51 DUs!!!

  9. CC Engine Reply

    J-Mo, you look great!!!
    22 du’s
    Team John N & CC – 32:07
    Sit ups slowed me down a bit, but I finished all 200 of them! 🙂

  10. CC Engine Reply

    I gotta learn how to change font size! !!! Lol

Leave a Reply



Please enter the CAPTCHA text