10.25.13 "Lurong 13.7"

October 24, 2013

The Daily Double
 

Pdiddy
 

Jana

Lurong 13.7

The Rep Sequence
Round 1
3- Burpees
3- Front Squats
3- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)
Rounds 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)
The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)
Movement Details – Men
Level III (3)
Burpees
Front Squats at 95 lbs
Push Press at 95 lbs
Farmer Carry at 53 lbs
Finisher: Burpee Muscle Ups
Level II (2)
Burpees
Front Squats at 95 lbs
Push Press at 95 lbs
Farmer Carry at 53 lbs
Finisher: Burpee Pull Ups
Level I (1)
Burpees
Front Squats at 45 lbs
Push Press at 45 lbs
Farmer Carry at 35 lbs
Finisher: Burpee Over Barbell
Movement Details – Women
Level III (3)
Burpees
Front Squats at 65 lbs
Push Press at 65 lbs
Farmer Carry at 35 lbs
Finisher: Burpee Muscle Ups
Level II (2)
Burpees
Front Squats at 65 lbs
Push Press at 65 lbs
Farmer Carry at 35 lbs
Finisher: Burpee Pull Ups
Level I (1)
Burpees
Front Squats at 30lbs
Push Press at 30 lbs
Farmer Carry at 25 lbs
Finisher: Burpee Over Barbell

Competitors
1. 7×2 Position Snatch
–Hang, Low Hang(2inches off ground)
2. HBBS
8@65,8@70,8@75,8@85
3. Lurong 13.7 (135,95)
4. Recovery
(a) 3×8 BB Good mornings (moderate/light)
(b) 3×10 KB Windmills

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* November 16th “Dodgeball for Downs Syndrome” hosted at CFD from 12-4pm
* Thanksgiving Day “Murph”

Comments

comments

About the Author
  1. JustinCoelho Reply

    1. 2 Pos Snatch- 95, 115, 125, 135, 145, 155×1, 160×1
    2. HBBS- 8@ (185, 195, 210, 240)
    3. Lurong 13.7 – 23:23 (135# FS/PP, 70# KBs, Bar MUs)
    4. Recovery – 2 hrs of intense full court basketball
    Awesome Tripod Training with Josh.O and The Dolphin!

  2. RlmenA Reply

    HBBS- (185,200,215,245) Failed 245 on rep 4 then Got the rest.
    Lurong – 22:58 L3

  3. Mr. Rx Reply

    Nice job “the other Tripod”
    Tough day for JC
    Snatch 125.135.145.155.165(x)165(1)165(2)
    Lurong 13.7
    18:15 (135 RX+

  4. JosephSantos Reply

    Good to be back at home base 12:59 with 95 and 53#KB. Burpee bar jumps for cash out

  5. AdamH Reply

    15:22 L2.

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