10.26.13 "Balls of Fury"

October 25, 2013

Let’s go Sox!!!

Balls of Fury
800m Run
21 Power Cleans (135,95)
21 Wall Balls (20,14)
400m Run
15 Power Cleans
15 Wallballs
200m Run
9 Power Cleans
9 Wallballs

1. Ball of Fury

Rest 20mins

2. EMOTM 10mins
10 Burpees as fast as humanly possible
–record splits every round

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”



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  1. RlmenA Reply

    Cold Morning
    19:53 Rx

  2. HellenSon1 Reply

    9 AM!  17:14!  60lbs. Power clean and 10 lbs. wall ball!  I increased my weight for power clean, so I decreased my wall ball.  But now I think I could’ve kept the wall ball at 14 lbs.  Working out with my people kept me motivated..

  3. Josh.O Reply

    1) 16:04RX
    2) 18 secs was the fastest for the 10 burpees/20 secs the slowest

  4. JosephSantos Reply

    14:24 RX

  5. Mr. Rx Reply

    13:01. Good WOD. Sonia blade came from behind and beat me by :03secs.

  6. JustinCoelho Reply

    Big Sexy- 12:33 Rx 
    Great to have KP pushing me on the runs…kid is a freakin’ speed demon!

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