10.26.15 COMPETITORS

October 25, 2015

A. ENDURANCE
7 rounds
In one minute:
10 Calorie Assault bike + max double unders
Rest 1 Minute

You have to sprint on that bike to get to those dubs.
Score is total double unders

B. GYMNASTICS/SKILL
Every :90 for 5 sets
5 Strict + 5 Kipping HSPU

C. OLY
Every 2:00 for 7 sets
Clean Pull + Hang Power Clean + Power Clean
Work up to max for day.

D. METCON
15-12-9-6-3
Power Clean (135,95)
HR Pushups

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