10.27.16 “Tabata This”

October 27, 2016

Let the bodies hit the floor after the Lurong test!!!


FITNESS & LIFESTYLE

WARM UP:
AMRAP 12
Personal Goat Warm up
–This should be gymnastic skills and transfer exercises, no barbell lifts, unless it is an empty barbell for a movement like sotts press. This should be wall ball, box jump, pull-up, T2B, HSPU, pistol, jump rope, Burpee, or any skills that hold you back in a wod.

CONDITIONING

“Tabata Blast”
:20 work / :10 rest
8 rounds of each then :40 second break before moving on to the next exercise
1. Row for calories
2. Pushups
3. Air Squats
4. Situps
5. Burpees
–score is total reps—
–this will take about 30 minutes–

<span style=”text-decoration: underline;”>SPORT &amp; PERFORMANCE</span>
ACTIVE RECOVERY/REST DAY

Play Sports – Have Fun – Meal Prep

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  1. Willhuntforfood Reply

    Team rac
    Joe 386 rx
    Tim 357 rx
    Pete 411 rx
    Bob 374 rx

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