10.28.15 “TIME SHAPED”

October 27, 2015
Danielle is full of passion and loves everything about Crossfit, health and wellness. Keep it up Danielle because you are an inspiration!!!!!

Danielle is full of passion and loves everything about Crossfit, health and wellness. Keep it up Danielle because you are an inspiration!!!!!

A.SKILLS:
Pull up Pactice (all variations)
-strict
-kipping
-butterfly
-chest to bar
(Athlete specific)

On a 15 minute clock

Workout of the Day
“TIME SHAPED”
(AMRAP) 15
10 Dead Lifts (155,105)
10 Box Jumps (24,20)
10 Pull Ups

Post your results to the Whiteboard.

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