10.29.15 “FIT THURSDAY”

October 28, 2015
On January 10 2014, this was Tyler whites first muscle up!!!!!!!

On January 10 2014, this was Tyler whites first muscle up!!!!!!!

Warm up:
Teams of three
5k Row

Core:
Tabata
Coach picks core movements

Wod 1
Amrap 7
15-12-9-6-3
Kettle bell Swings
Pushups

Wod 2
3 Rounds
20 Wallballs
50 Double Unders
30 Ab Mat Situps

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Row- 11:59
    Tabata planks
    WOD 1 Joe 1+84
    Tim 1+42

    WOD 2
    Joe 9:36
    Tim 13:06

Leave a Reply

*

captcha

Please enter the CAPTCHA text