10.29.16 “Kelly”

October 28, 2016


ANNOUNCEMENT:

MONDAY IS HALLOWEEN AND WE STRONGLY ENCOURAGE PEOPLE TO COME DRESSED UP MONDAY!!! THERE WILL BE A PRIZE FOR THE BEST COSTUME OF THE DAY. COACHES SEND PICTURES TO COACH CALDAS TO SHOW OFF ALL THE BEST AND TO QUALIFY FOR PRIZES OR ATHLETES POST THEM TO SOCIAL MEDIA AND TAG ME IN THEM TO QUALIFY FOR THE PRIZES.

SATURDAY SWEATFEST
“Kelly”
5 Rounds
400m Run
30 box jumps (24,20)
30 wall balls (20,14)

scaled athletes:
4 rounds
30 box jumps
30 wall balls

35 minute cap.

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  1. Willhuntforfood Reply

    Team rac
    Tim 28:03 rx
    Bob 30:00, step ups, 10 lb wb

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