10.3.13 "Lurong TTB Chipper"

October 02, 2013

10 Min Time Cap:
50 Thrusters
50 Toes-to-Bar
The athlete must complete all 50 Thrusters before moving on to the next movement
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +

Movement Details – Men
Level III (3)
50- 95 lb Thrusters
50- Toes-to-Bar

Level II (2)
50- 65 lb Thrusters
50- Ab Mat Sit-Ups

Level I (1)
50- 45 lb Thrusters
50- Anchored Ab Mat Sit-Ups

Movement Details – Women
Level III (3)
50- 65 lb Thrusters
50- Toes-to-Bar

Level II (2)
50- 45 lb Thrusters
50- Ab Mat Sit-Ups

Level I (1)
50- 30 lb Thrusters
50- Anchored Ab Mat Sit-Ups

Endurance WOD
8 Rounds
200m Sprints
Rest 1 minute

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

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  1. RlmenA Reply

    35 T2B Redlined Hard!!!

  2. JustinCoelho Reply

    8:39 L3
    205# squat clean thruster X 1
    Awesome job today by everyone.  Athletes pushing themselves past what they though they were capable of.  Very impressed.  Keep up the great work!

  3. Mr. Rx Reply

    Back from Vaca!
    7:19 L3
    20-10-10-10 on thrusters
    15-15-?-?-?-?-? On t2b
    Flopped on floor like a fish out of water for 15mins

  4. RealJoshCamara Reply

    9:07 L3

  5. MattyC Reply

    8:15 L3

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