Thursday is Halloween and we strongly encourage you to dress up in costume. Be your favorite Super Hero, Imitate Your Favorite Coach or Just Dress like a Crazy CrossFitter!!! Best Costume will Win a Free Tshirt from our Store at each location!!! You must take a photo and post it on your Facebook page to win. Just Tag Justin or Jason on your photo.
Good Luck Today!!!
7×2-Position Cleans (hang,low hang)
-low hang is 2inches off ground
Rest at least 30mins or AM and PM
3×20 GHD Situps
* Lurong Paleo Challenge 2 weeks left!!!
* Halloween Costume WOD Thursday the 31st
* November 16th “Dodgeball for Down’s Syndrome” at CFD 12-4
* Thanksgiving Day “Murph”