Their love started at CrossFit Bridgewater with the Famous Orange Cake and last night we were all so luckily to be a part of their engagement at the box, right after they conquered FRAN.
Rope Climb Practice
Nightmare on AMRAP St.
Teams of 2
Max Calorie Row (Athlete #1)
Max Calorie Row (Athlete #2)
Max Wall Climbs
Max Power Cleans (135,95)
Max Burpees to plate
–Athlete 1 must complete the 1min AMRAP and Athlete 2 must complete the 2min AMRAP. Then you may split up all the work thereafter. Strategy would be to put the athlete with better conditioning on AMRAP 2 or the the person with the best wall walks on AMRAP 1. Score is total reps.
* Lurong Paleo Challenge 2 weeks left!!!
* Halloween Costume WOD Thursday the 31st
* November 16th “Dodgeball for Down’s Syndrome” at CFD 12-4
* Thanksgiving Day “Murph”