10.31.15 “HALLOWEEN HANGOVER”

October 30, 2015

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It’s Halloween!!! We love to see everyone dressed up for the WOD. Wear your best costume or dress up as your favorite coach or favorite CrossFitter!!!

Prize for the Best Costume!!!

Workout of the Day
“Halloween Hangover”
31 Handstand Pushups
31 Box Jumps (24,20)
31 OH Plate Walking Lunges (45,35)
31 Burpees to Plate
31 OH Plate Walking Lunges (45,35)
31 Box Jumps (24,20)
31 Hand Release Push ups

Post your results to the Whiteboard.

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