Competition Season is Starting
We will be hosting a competitor meeting next Sunday October 13th @ 11am. This is for all athletes interested in competing, especially athletes training for OPENS and Regionals. Only requirement is that you can RX 90% of workouts. This will be one of our first Competitor Training sessions. Local competitors from other boxes will also be invited to train with us, as long as they can hang. We will then create a weekly training schedule for competitors to meet and train.
3 Rep Max Unbroken Power Clean
Power Cleans (135,95)
15 min cap
1) 3RM UB Power Clean
2) Power Liz
3) AMRAP 5mins
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Thanksgiving Day “Murph”