10.5.15 “RUN,BURP,AND JUMP”

October 04, 2015
Neon Joe during comp training this past weekend throwing up big weight on his clean and jerk

Neon Joe during comp training this past weekend throwing up big weight on his clean and jerk

STRENGTH
HIGH BAR BACK SQUAT (HBBS)
1*5@60%
1*3@70%
1*2@80%
1*2@90%
1.1@95%

WORKOUT OF THE DAY
“RUN,BURP, AND JUMP”
5 Rounds
200m Run
20 Burpee Box Jump Overs (24,20)

L2- 15 burpee box jump overs
L1-10 burpee box jump overs

Post your results to the Whiteboard.

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