10.6.15 “POWER ELIZABETH”

October 05, 2015

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STRENGTH
EMOM 10
1 Power Clean+1 Hang Power Clean
-work up to heavy complex

WORKOUT OF THE DAY
“POWER ELIZABETH”
21-15-9
Power Cleans
Ring Dips

-Weight-
Level 3- (RX) 135,95
Level 2- (SCALED) 115,75
Level 1- (BEGINNER) 85,55

-Ring Dip Scaling-
-Banded Dips, Box Dips, Push-Ups
SCALE APPROPRIATELY

10 MINUTE CAP

Post your results to the Whiteboard.

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