10.7.13 "Diane"

October 07, 2013

The Next Beasts!!!


Matt Cabral


Jake “the Snake”

Skills
15 Minutes
Handstand Practice
Pick one
1) Handstand Walking
–if you have mastered HSPU
2) Kipping HSPU
–if you need HSPU practice
3) Hand stand holds
–if you need Practice getting into a handstand position against the wall

Diane
21-15-9
Deadlifts (225,155)
HSPU

15 min cap

Competitors
1) OTM 10mins
2 Split Jerks off the rack
Start at 60% and add weight each set
2) “Big Bad Diane”
21-15-9
Deadlift (275,190)
Elevated HSPU
Men-2 plates each side
Women-1 plate each side
–no abmats in between

15 Min Cap

3) 4×15 Hip Extension or Good mornings

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”

Comments

comments

About the Author
  1. Mr. Rx Reply

    Jerk 2 OTM 10minWorked up to 245×2,255x1Big Bad Diane11:35(275,2plates)Awesome woding with Blade and Risky! I know it’s unbelievable but they both beat me?…I know.

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