10.7.15 “LURONG NAUTICAL NANCY”

October 06, 2015

image

Workout of the Day
“LURONG NAUTICAL NANCY”
5 Rounds
400m Row
15 Over Head Squats (OHS)

L3- (95,65)
L2- (65,45)
L1- (pvc pipe)

17 MINUTE CAP

*IF NOT DOING THE CHALLENGE YOU MAY RUN INSTEAD OF ROWING

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text