10.9.15 “ROCKER”

October 08, 2015
Game Face Activated

Game Face Activated

STRENGTH
High Bar Back Squat (HBBS)
HBBS
1*5 60%
1*5 65%
1*5 70%
1*5 75%

WORKOUT OF THE DAY

“ROCKER”
3 Rounds
20 Deadlifts (185,125)
60 Double Unders

Post your results to the Whiteboard.

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