We have lots of new faces and we love it but let’s not forget some of the old rules.
Lets make a FUN game out of some rules. Lets call it the BURPEE Penalty Game:
1) Put your Bar and weights away after every workout
50 Burpee Penalty
2) Be on Time for Class
5 Burpees per Minute Late
You should always be 10 mins early to warm up and stretch properly.
3) You must have your journal
20 Burpee Penalty
(We are getting brand new journals next week so there will be no more excuses)
4) You can not use a 45# Bar with the 10# nor the 15# bumpers. You must use a 15# bar if its less than 95#. The bumpers break
100 Burpee Penalty
If you break a bumper plate for not following the rules.
The coaching staff will ENJOY enforcing these Burpee Laws.
Team 5k Row
Teams of 3
Complete 5000m row by switching every 250m. After each row you must also complete 10 Burpees. Only one athlete may row at a time.
If there is a team of 2 then complete 3500m row and rest exactly 1min between rounds or once the first athlete is done with his Burpees.
7 Burpees between rounds
– Post scores to comments