11.1.14 "Halloween Hangover"

October 31, 2014

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ANNOUNCEMENTS

MOLLY STRONG FUNDRAISER WOD
(we have changed our barbells for boobs fundraiser to a more specific and close to home fundraiser)
A few months ago, our member Jana Daly’s sister Molly was diagnosed with Breast Cancer. We would like the whole community to come together and support MOLLY by donating to the Molly Strong Fundraiser and by registering for the Molly Strong WOD. The WOD will be released soon and more information to follow.
When and Where :
November 15th @ 9am
CrossFit Dartmouth
668 State RD. Dartmouth, MA

November 8th and 9th
SOUTHIE SHOWDOWN
2 Day Competition @ CrossFit Southie in Dorcheser, Ma
Come Cheer on our Competition Team
Scotty, Sonia, Tyler, Jake, Brian, Danielle and Metcon Dave will all be competing

 

 

TODAYS WOD

“Halloween Hangover”
31 Handstand Pushups
31 Box Jumps (24,20)
31 OH Plate Walking Lunges (45,35)
31 Burpees to Plate
31 OH Plate Walking Lunges (45,35)
31 Box Jumps (24,20)
31 Hand Release Push ups

 

 

EXTRA CREDIT

ENDURANCE
Choose one of the Following Modes:
(Perform this Either Thursday, Friday or Saturday)
Long Interval Interval
Row 4 x 750 meters
Run 4 x 600 meters
Airdyne 2:30 Minutes for Calories
Rest 3 Minutes between Rounds

CORE
4 x 50 Abmat Situps

 

 

COMPETITORS

A. OLY
Power Clean
3 Rep Max Touch n Go

B. STRENGTH
Clean Pulls
3×3 at 110% 1RM

C. METCON
” Halloween Hangover”
31 Strict Handstand Pushups
31 Box Jumps (24,20)
31 OH Plate Walking Lunges (45,35)
31 Burpees to Plate
31 OH Plate Walking Lunges (45,35)
31 Box Jumps (24,20)
31 Kipping Handstand Pushups

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team fav
    Aruba WOD
    4 rounds for time
    200m run
    Then 25 of each of the following
    Burpees
    Air squats
    Sit ups
    Walking lunges

    Tim 22:05
    Lindsey 23.35
    Kerry 23:55
    Paul 26:35
    Brian 26:35
    Maria 26:35

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