11.11.16 “Marine Corps Birthday”

November 10, 2016

HAPPY VETERAN’S DAY

WE WILL HAVE A REGULAR SCHEDULE ALL DAY!!!

Yesterday was the 241st birthday of the U.S. Marine Corps. Each year the Marine Corps celebrates its birthday on November 10th. This WOD is a tribute to ALL the VETERANS that have served our country. Thanks to coach Andrew Speeckaert for the WOD idea and for serving our country for 8 years in the Marine Corps!!!

“Marine Corps Birthday”
241 Total Reps for Time:
8 Rope Climbs / Wall Walks
10 Clean n Jerks
14 Burpees
10 Clean n Jerks
14 Handstand Pushup (Strict for L4)
10 Clean n Jerks
14 Toe 2 Bars
10 Clean n Jerks
14 Ring Dips
10 Clean n Jerks
14 Strict Pullups
10 Clean n Jerks
14 Ring Dips
10 Clean n Jerks
14 Toe 2 Bars
10 Clean n Jerks
14 Handstand Pushups (Strict for RX+)
10 Clean n Jerks
14 Burpees
10 Clean n Jerks
7 Rope Climbs / Wall Walks

Level 4
(135,95) Strict HSPU
Level 3
(115,80)
Level 2
(95,65)
Level 1
(75,35)

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