11.12.15 “FIT THURSDAY”

November 11, 2015
Teresa always working at 100% capacity. Keep up the hard work Teresa

Teresa always working at 100% capacity. Keep up the hard work Teresa

Warm up.
Teams of 2
Relay Run/Row
100m
200m
400m
800m
400m
200m
100m

“Tabata Time”

FIT TEST
Tabata squats
8 rounds
Score is lowest round

CORE
Tabata Planks
And Tabata Pushups
Alternate each round
5 rounds of each
Score is lowest round of Pushups

WOD
5 rounds
Tabata style alternate movements every time
Tuck Jumps
Ring Rows
Cross Body Mountain Climbers
Star Squat Jumps
Hollow Rockers
Push Press (45,35)
Rest :40 seconds
After a complete cycle

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