11.13.14 "Team 1-Hundo"

November 12, 2014

[pe2-image src=”http://lh5.ggpht.com/-UnPAlxVlu8Y/VGAXjChADaI/AAAAAAAASaM/RNEc7iUYL7g/s144-c-o/20141108_140410.jpg” href=”https://picasaweb.google.com/117385132829369688957/201411122?authkey=-ych9XyiOwg#6079885387688316322″ caption=”Scotty to Hottie” type=”image” alt=”20141108_140410.jpg” ]

 

TODAY’S WOD

STRENGTH
Turkish Get Ups
5-5-3-3-1-1

METCON

“Team 1-Hundo”
Teams of 2 – 1 Athlete Works at a Time
100 Double Unders
100 KB Swings (53,35)
100 Box Jumps Overs (24,20)
100 KB Swings (53,35)
100 Double Unders

EXTRA CREDIT-CASHOUTS

ENDURANCE
Choose one of the Following Modes:
(Perform this Either Thursday, Friday or Saturday)
Long Interval Interval
3 Rounds
2k Row
or
1 Mile Run
or
8 Minute Airdyne for Calories

REST 4 Minutes between Rounds

CORE
Turkish Get Ups
5-5-3-3-1-1

 

 

 

COMPETITORS

REST DAY/ACTIVE RECOVERY/MOBILITY

Comments

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  1. neon joe Reply

    Neon and than 12:26neon rx than 20″box and singles or for me 50du’s unbroken

  2. Metric Reply

    12:12 Metric and Suga-Bear

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