11.14.13 "Task Priority FGB"

November 13, 2013
paleo salads diets crossfit

Make POWER salads by adding healthy Fats, lean Protiens and Spinach!!!

Core Warm up:

a) V-Situps 20 reps
b) Side Plank Crunch 15reps
c) Plank Hold accumulate :90secs each set
3 sets of each: supersets

“TASK PRIORITY FGB”
3 rounds:
20 Wallballs (10′ target)
20 Kettlebell Sumo-Deadlift High Pulls (70,53)
20 Box Jumps
20 Barbell Shoulder-to-Overhead (95,65)
10 Calories on the Rower
Rest :30 seconds

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  1. Almen Reply

    21:00 PP

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