11.15.12 "Row-Wall Ball-Rest"

November 14, 2012


Lauren!!!

Gymnastics
Max Unbroken HSPU

Row-Wallball-Rest
4 Rounds
AMRAP 3mins
300m Row
Max Wallballs (20,14)
Rest exactly 2Mins
Repeat

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  1. CC Engine Reply

    8 HSPU (2 1/2 mats).
    103 Wall Balls (8#, next time def 10#!) The 4 rounds: 25,25,26, & 27! 🙂
    630 pm class was hopping. Luv it! Great job everybody!

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