11.16.15 “Sixteen Dips In A box”

November 16, 2015

ANNOUNCEMENT:
CFBwater has gone through some serious demo this wekend. we are still under construction for the next week or two. Please use the front entrance of the Bridgewater Fitness Center and please use their locker rooms for all bags while we continue to remodel.

It is all coming together and cant wait for the final product to be done soon. This weekend we will be painting walls and organizing a new checkin/reception desk. If anyone has some serious organization skills they will be greatly appreciated!!!

   
    
    
   
STRENGTH
Every 2 Minutes for 7 sets
3 Strict Press + 3 Push Press
add weight each set till max

METCON
“Sixteen Dips in a Box”
3 Rounds for Time
16 Power Cleans(135,95)
16 Ring Dips
16 Box Jumps (24,20)

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  1. Willhuntforfood Reply

    Team rac
    16 dips
    Tim 8:09 rx
    Joe 8:10 rx
    Andy 9:55 rx
    Bob 11:30 75# thrusters

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