We are all going to cheer on the competitors at the Ghetto Games on Sunday. It starts at 10am at CrossFit 508 in Plainville, Ma.
Good Luck to everyone competing!!!
Also good Luck to Jeffe! He’s running the Plymouth Marathon this week. This is his first race with primarily CrossFit training and only two runs a week and never got over 15miles.
6 Deadlifts (225/155)
7 Burpee pull-ups
10 KB swings (70,53)
200 meter run
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