11.17.15 “KRYPTON”

November 16, 2015

received_10205655099758225

STRENGTH
Every 2 Minutes for 14 minutes
3 Front Squats with 3 seconds negative(down) then explode up as fast as possible.
-Work up to the heaviest possible.

WORKOUT OF THE DAY
3 Rounds (for time)
10 C2B Pullups
10 Front Squats (135,95)
10 Burpees

Big Dawgs- (165,115)

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text