11.18.15 “WORK/REST ROW,PULL,JUMP AND SWING”

November 17, 2015

20151113_093821

Workout of the Day
5 ROUNDS
300 Meter Row
15 Kettlebell SDHP (70,53)
30 Double Unders
15 Kettlebell Swings (70,53)
*Rest 3 Minutes Between Rounds*

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text